Kacy Adams, LMHC

Are you an adult or teenager experiencing difficulties with overwhelming anxiety, struggling with previous or current life events, or challenges with creating sustainable tools to improve your life? Are you unsure of how to navigate the difficulties that come with everyday life due to circumstances that feel outside of your control? I am passionate about helping adults and teenagers manage anxiety, process overwhelming situations, and helping you deal with self-esteem, self-harm, or coping skills issues. I provide individual therapy for adults and teenagers. I utilize cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) which can help change negative thought patterns and build skills to tackle challenges with success. I also utilize a personalized approach, tailored to each individuals needs. Clients have left therapy stating they feel significantly less anxiety, can deal with everyday stress in a more effective manner and that they have the tools they need to continue creating the life the desire. I am neurodiversity and LGBTQ+ affirming and hold myself accountable to remaining culturally competent. Contact me today to schedule a free consultation. I look forward to working with you!