Kacy Adams, LMHC - Therapy for Adults & Teenagers

Are you experiencing difficulties with PTSD, complex trauma, or religious trauma? Are there challenges with navigating intrusive thoughts, emotional numbness or social avoidance? Are you having difficulty developing self-esteem and coping skills that actually work for you? I utilize Cognitive Processing Therapy (CPT) - a structured, evidence-based therapy used to help people with trauma understand and change how traumatic experiences have affected their thoughts and beliefs. I also mix in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which can help change negative thought patterns and build skills to successfully tackle challenges. Therapy made approachable: practical tools, evidence-based support, and even a little laughter along the way. Your next chapter starts here. Reach out today to schedule a free consultation!